One of the things I talk about on The Tough Love Project
is to learn the beauty of simplicity and how over complication
has been the down fall of many a great ‘Mansformation’.
It’s not a question of how many exercises you know.
The better you are at the basics the more muscle you will build, period!
Anyways, here are my MOST simple concepts for you to master.
* Weight / Intensity
* Volume / Accumulation
* Time Under Tension
* Balls to the Wall / HIIT
Put the time in and get a firm grasp of how to apply these basic concepts
and you will be rewarded with infinite growth and fat fusion…
To have me do it for you,
join The Tough Love Project…
go here to apply
Paul ‘Balls to the Wall’ Love