When you get this, it all makes sense.
Why some guys seem to never break a sweat.
Why having perfect genetics doesn’t guarantee you anything.
And, why you really can be fat, bloated and miserable now,
but still muscle up and get rid of the blubber in a matter of weeks.
It all comes down to this:The ability to move.Yes, good genetics won’t hurt.And some guys really don’t have to break a sweat to get in shape.
But, as a whole, the guys you see that have got their shit together
in terms of their physique, will be VERY flexible.
You can be as strong as an OX when shifting a heavy bar
but if you can’t bend and twist you can guarantee when it comes
to getting lean you will STRUGGLE…
In fact, think of it this way:
Imagine you do as I say and sweat every day.
You lose some weight and things are going great.
But, all of a sudden the scales stop moving and the fat stops shifting
(that point when you usually give up). You push on with the logical but wrong
thinking that if you eat less and/or sweat more the weight will budge.
Sure if you go balls to the wall every day, track every little detail of your life
the weight will drop a little.
But mostly, you’ll hit a wall.
The amount of effort and pain required to lose the weight
will rise and eventually it will exceed the pain and anguish
of being fat.
Inevitably at this point you’ll give up and return to booze, takeaways and porn…
Well guess what?
This could all be avoided by mobilising the muscles and improving
their range. It’s not sexy and you won’t see the ‘gainz’ of a bulging bicep
when caught in the just the right light on a full moon
But, imagine every movement having the capability of
of working the muscles sometimes as much as 50% more.
(that’s as much as twice the benefit for every rep…)
Can you see how that could drastically speed up your results?
So what does this mean for you?
It means that you’ve got a chance even if you’ve given up all hope
and it seems like there’s nothing left to try.
You may be as stiff as a board at the moment so you will have to
dedicate A LOT of time to getting mobility back. But in the end
you will create a leaner and stronger physique
and it won’t do you any harm in the bedroom olympics either.
For help with where to get started you can join us @ The Hut
for some Ashtanga Yoga
and I’ll send you more info of where when and how much…
Makes a nice change to have a Yoga class that is 80% male
means you don’t feel out of your depth and we have a good laugh
at each others lack of ability to lift their own leg…
Paul ‘Yogi Bear’ Love